*intro blurb about what my session are about *
I bring to my sessions my ability to anchor myself in clarity, and see you for the unique being that you are. I see myself as a witness and guide, accompanying you while you seek deeper understanding, ease or clarity in your present moment.
What to expect:
Talking & listening ~ I am sensing through layers of feelings, thoughts and knowing to help you find clarity, ease or more spaciousness in whatever you are experiencing
Hands-on bodywork (gentle: mostly acupressure points, massage of the cranial bones, breathing techniques) and energy medicine (subtle, calming) to regulate and calm the nervous system so that we can sort through what the heart and soul has to say
Deep care during times of stress, transformation, rebirth, grief, overwhelm, numbness, confusion, joy, exhaustion or quiet hibernation (all the time)
*Why you might want a session */ what I can help with*
Resolving confusion around feelings or decisions to be made, clearing brain fog
Addressing stuck feelings, blah feelings, flat feelings (what is underneath?)
Processing emotions
Processing triggers, feeling activated
Energetic reset
Inquiring into things you’ve been curious about that’s coming up in your day to day life
Caring for body, nervous system, and being during exhausting times, stressful times
Integrating new clarity, self understandings, ideas
Processing big moments, break ups, changes, loss, grief
Caring for the nervous system & energy field after intense body experiences (surgery, birth, loss, etc)
a couple testimonials / quotes:
“I feel like you just took a comb and detangler and detangled my brain.” - D.T.
Sessions are 60-90 min at my studio in Portland, Maine— $150
Virtual session (60 min, phone or zoom) ~ less bodywork, more talk — $120
First timers -
I’m happy to have a brief phone call if you’d like to learn more and ask questions before scheduling your first session. You can also email me at carolinefernandes.energy@gmail.com.